Stable routine in 14 days, even on low energy days.
Your routine didn’t fall apart because you’re lazy. Your triggers disappeared when your partner left. TriggerLoop rebuilds “buttons” for action using anchors you already do—so you can function again without forcing motivation.
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🎯
Rebuild “no triggers” days → Anchor Map + Trigger Cards
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⏳
Stop getting stuck in “waiting mode” → 5-minute start prompts
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🧟
Keep going even with “zombie brain” → Bad-Day Mode (3 non-negotiables)
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🕒
Reduce time blindness in the morning → Leave-by countdown + transition cues
Your first win today (10 minutes)
- Pick 3 anchors that already happen
- Attach 1 tiny trigger to each
- Set your Bad-Day Mode (3 non-negotiables)
“Not therapy. Not a diagnosis. Practical structure only.”
Anchor Map
Pick 5 anchors that already happen (coffee, bathroom, etc.)
Trigger Cards
Attach 30–120 second actions (tiny, doable)
Bad-Day Mode
Set 3 non-negotiables so you never fully restart
Living alone again and your day has no “buttons”?
Routine collapse after breakup
- “Everything used to revolve around the routine you built with him.”
- “Now there are no neutral triggers to get you to do something.”
- “You’re peaceful emotionally, but functioning feels stuck.”
Work performance + desk procrastination
- “You’re sitting at your desk procrastinating.”
- “It takes energy just to be there.”
- “You’re discouraged because you know you can do better.”
The ‘too many steps’ problem
- Gym/hobbies feel far away: drive, park, change, locker… and you don’t start.
- You want to do it. You just can’t “get there.”
It’s not a character flaw. It’s missing cues + too much friction.
- When the cue disappears, the action disappears.
- Planning harder doesn’t create triggers.
- Rigid routines break when energy is low.
- You need a restart protocol and a bad-day version.
“You’re not handling this weirdly.”
Is this for you?
Yes if…
- “Your routine collapsed after a breakup”
- “You feel stuck in limbo with low energy”
- “You need ‘buttons’ to start things again”
Not for you if…
- “You want a rigid schedule that never changes”
- “You’re looking for therapy or a diagnosis”
- “You want a complex productivity system”
Picture a default day that runs—without you negotiating with yourself.
A simple default routine
You wake, move through basics, and start the day without spiralling.
Mornings that don’t steal your whole day
Decisions are pre-solved. You leave on time more often.
Bad days don’t wipe your week
You do the minimum, then restart fast the next day.
Stop chasing motivation. Install triggers.
TriggerLoop attaches tiny actions to anchors you already do. When the anchor happens, the next step happens. That’s the system.
TriggerLoop OS — Breakup Routine Reset (14-Day Sprint)
A guided reset that rebuilds your routine using anchors → triggers → bad-day mode.
What you get:
- Anchor Map worksheet
- 30 Trigger Cards (If–Then prompts)
- Bad-Day Mode template (3 non-negotiables)
- 14 daily 5–10 minute prompts (text/audio)
- Weekly Reset checklist
- Simple tracker (Notion/Google Sheet)
“I built this for the weeks where you’re not at your best. It’s a system you can run on low energy days.”
— TriggerLoop OS FounderFree Trigger Map
Free
Identify your natural anchors and start rebuilding today.
- Your 3 anchors
- Your first 3 triggers
Start free. No pressure.
14-Day Reset Sprint
$49
Complete guided system to rebuild your routine from scratch.
- All templates included
- 14 daily audio prompts
- Email support
- Restart Protocol access
If you miss a day, you won’t “start over.” You’ll use the Restart Protocol.
Missed a day? Here’s how you restart in 3 minutes.
Frequently Asked Questions
Why this works when planners don’t
- “Planners schedule tasks. TriggerLoop installs cues.”
- “Anchors move with your day even when timing changes.”
- “Bad-Day Mode prevents full resets.”
Is this for ADHD?
TriggerLoop OS is designed for anyone whose routine has collapsed, but it’s especially helpful for those who struggle with executive function. However, this is not a medical treatment or diagnosis for ADHD.
Do I need a diagnosis?
No. This is a practical structure for routine building, not a clinical tool.
Is this therapy?
No. This is “practical structure only.” It doesn’t replace professional mental health support.
What if I feel fine emotionally but can’t function?
This is exactly why I built it. Sometimes the emotional grieving is done, but the behavioral cues are gone. We rebuild those cues.
What if I’m exhausted?
That’s what “Bad-Day Mode” is for. You do three 120-second non-negotiables to keep the habit alive without burning out.
How much time per day?
Just 5–10 minutes for the daily prompt, plus the tiny triggers (30–120 seconds each).
What if my schedule changes?
The system relies on anchors (things you already do), so it moves with you even if your timing shifts.
What if I miss days?
You use the 3-minute Restart Protocol. There is no “starting over.”
“Not therapy. Not a diagnosis. Practical structure only.”